Learn more about

Talk Therapy

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Holding space for you

The journey to recovery is unique to each individual, which is why we offer a range of services to support you.

Smile works with exceptional volunteer counsellors who offer person-centred therapeutic approaches to provide space for parents to access 1-1 support in parallel to our group sessions in each location.

Our counsellors have a special interest in perinatal mental health and aim to bridge the gap that can often be experienced given the waiting lists to access NHS talk therapy.

The sessions are allocated via our Wellbeing Practitioners and they are coordinated in parallel with our Peer Support Groups, to provide parents with valuable 1-1 space.

Many parents who have accessed this service find that it is hugely beneficial and it is complementary to the sense of community that they experience when they come to our Peer Support Groups.

A referral from a healthcare professional is not required to benefit from this service.